SATURDAY 8.17.19

Lowry CrossFit – CrossFit

View Public Whiteboard

MC: Metcon (Time)

RX

For Time:

30 Pull-ups

400 Meter Run

15 Overhead Squats (95/65)

800 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

30 Pull-Ups

RX+

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

15 Overhead Squats (135/95)

400 Meter Run

30 Chest to Bar Pull-Ups
SUBSTITUTIONS

400 Meter Runs

500 Meter Row

28/20 Calorie Assault Bike

800 Meter Runs

1000 Meter Row

56/40 Calorie Assault Bike