16
Aug
SATURDAY 8.17.19
Lowry CrossFit – CrossFit
MC: Metcon (Time)
RX
For Time:
30 Pull-ups
400 Meter Run
15 Overhead Squats (95/65)
800 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
30 Pull-Ups
RX+
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups
SUBSTITUTIONS
400 Meter Runs
500 Meter Row
28/20 Calorie Assault Bike
800 Meter Runs
1000 Meter Row
56/40 Calorie Assault Bike