SATURDAY 8.15.20


SATURDAY 8.15.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

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1: Metcon (Time)

4 Rounds:

200M Row

10 V-Ups

1:00 Plank or :30 L Sit

MC: Metcon (AMRAP – Rounds and Reps)


Teams of 2

Partner A: 400M Run or 25/18 Cal AAB

Partner B: AMRAP

5 Pull-Ups

10 ALT DB Snatch (50/35)

15 Push-Ups
Both partners working at a time. Partners switch when, Partner on run or AAB done.