Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
1: Metcon (Time)
1:00 Plank or :30 L Sit
MC: Metcon (AMRAP – Rounds and Reps)
Teams of 2
Partner A: 400M Run or 25/18 Cal AAB
Partner B: AMRAP
10 ALT DB Snatch (50/35)
Both partners working at a time. Partners switch when, Partner on run or AAB done.