SATURDAY 8.11.18

Lowry CrossFit – CrossFit

Revised Saturday (8/11) Schedule
8:00am: WOD
9:00am-11:00am: Open Gym
12:00pm: Pool Partay

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

MC: “Sasquatch” (AMRAP – Reps)

Teams of 3:

For Time (30 Minute Time Cap):

250 Clean and Jerks

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 Calorie Row

30 Toes to Bar

Weight Climbs Every 50 Reps:

Weight 1: 95/65

Weight 2: 115/80

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135
If in teams of two, complete 175 clean and jerks, changing weight every 35 reps. Reps there will be 30/20 on the row and 20 toes to bar. Row cals will be 25 calories for a guy/girl team of two.