SATURDAY 7.9.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

25 Sit-ups

15 Toes 2 Bar

1:00 Hollow Hold

Metcon (No Measure)

AMRAP 30

60 yard farmers carry (70/53)

Rest 1 minute

30 slamballs (30/20)

Rest 1 minute

200M sandbag run

Rest 1 minute

30/20 Cal Row

Rest 1 minute

10 Pull-Ups

Rest 1 minute