7 Jul /0 Comments/WOD SATURDAY 7.8.17 Lowry CrossFit – CrossFit View Public Whiteboard CORE 3 Rounds: 200M Row 15 V-Ups 1:00 Plank MC: Metcon (Time) 5 Rounds: 15 KB Swings (53/35) 10 Burpee Box Jumps 200M Run