SATURDAY 7.6.19

Lowry CrossFit – CrossFit

Weekend Schedule:
Saturday 7.6.19
8:00am- WOD
9:00am-11:00am- Open Gym

Sunday 7.7.19
10:00am-12:00pm- Open Gym

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1: Metcon (Weight)

On the 2:30 x 5:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Set #1 – 55% of 1RM Clean and Jerk

Set #2 – 60%

Sets #3+4+5 – Build to a heavy for the day.

MC: “Nail Biter” (4 Rounds for reps)

4 Rounds:

1:00 – Toes to Bar

1:00 – Power Snatches

1:00 – Thrusters

1:00 – Calorie Assault Bike

2:00 – Rest
Barbell: 75/55