SATURDAY 7.29.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Group Stretch

Activation

3 Rounds:

200M Row

8 Ring Rows

10 Push-Ups

12 Squats

15 Sit-Ups

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Wall Balls

12 Burpee Box Jumps

400M Run