28
Jul
SATURDAY 7.29.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Group Stretch
Activation
3 Rounds:
200M Row
8 Ring Rows
10 Push-Ups
12 Squats
15 Sit-Ups
MC: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Wall Balls
12 Burpee Box Jumps
400M Run