SATURDAY 7.28.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Shuttle Run + Active Stretching

Alternating Between :20 Seconds Light Shuttle Run & :20 Active Stretching

Quad Stretch

Knee to Chest

Soldier Kicks

Walking Samson + Air Squat

Walking Spidermans

Walkouts

Side Shuffle

High Knees

Butt Kickers

MC: “Barbed Wire” (Time)

4 Rounds:

400 Meter Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-Ups

50 Air Squats
If unable to run, complete a 500/400 meter row