SATURDAY 7.24.21

Lowry CrossFit – CrossFit

Deload Week.

Please continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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MC: “Rattlesnake” (Time)

Teams of two

For Time:

20 Squat Cleans, 200 Meter Run

16 Squat Cleans, 200 Meter Run

12 Squat Cleans, 200 Meter Run

8 Squat Cleans, 200 Meter Run

8 Push Jerks, 200 Meter Run

12 Push Jerks, 200 Meter Run

16 Push Jerks, 200 Meter Run

20 Push Jerks, 200 Meter Run

Barbell: 115 / 85 lb
Partition reps as needed. One person on barbell. Both partners will run together.

*45 min time cap.

Stimulus

– Conditioning Category: Threshold

– Let’s choose a barbell weight where we can keep steady singles on the cleans and potentially reach to complete the push jerks unbroken or in 2 sets at most.

– The runs should take less the 1:15 to complete.

– Score: Time