21 Jul /0 Comments/WOD SATURDAY 7.22.17 Lowry CrossFit – CrossFit View Public Whiteboard CORE 3 Rounds: 200M Row 15 V-Ups :30 L-Sit Hold MC: Metcon (Time) 5 Rounds: 12 Deadlifts (135/95) 10 Burpee Box Jump Over (24/20) 200M Run