SATURDAY 7.18.20


SATURDAY 7.18.20

Lowry CrossFit – CrossFit

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1: “Huggies” (Time)

For Time:

800 Meter Run


Front Squats (95/65)

Chest to Bar Pull-ups

800 Meter Run


Thrusters (95/65)


800 Meter Run


Two 15-12-9 couplets are surrounded on all sides by 800 meter runs in today’s main conditioning piece

This balanced workout of running, gymnastics, and weightlifting is designed to be on the longer side

The inteded time range for this piece is between 16-24 minutes

We’ve purposely combined the less challenging barbell movement with the more challenging gymnastics movement (and vice versa) to incentivize bigger sets throughout


We’ll use one barbell weight for the thrusters and the front squats today

Choose you weight based off the thruster – as it is the more challenging of the two

This should be a load that you can complete for 25+ reps unbroken when fresh

The bar comes from the floor on both movements

You are allowed to squat clean the first rep of each set


If you have 20+ unbroken chest to bar pull-ups when fresh, let’s complete all gymnastics as written

If you’re not there yet, consider some of the following options:

Reduce the number of chest to bar pull-ups [Ex: 12-9-6 or 9-6-3]

Complete both couplets with regular pull-ups