SATURDAY 7.17.21
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.
1: Metcon (Weight)
Olympic Power
From the 0:00 – 4:00
Build to a Moderate Triple:
Behind the Neck Snatch Grip Push Jerk
From the 4:00 – 8:00
Build to a Moderate Double:
Muscle Snatch
From the 8:00 – 12:00
Build to a Heavy Single:
Power Snatch
Stimulus
– Use these 4 minute blocks to build for each movement.
– Even though we are building, let’s still focus on technique and speed here.
– The snatch grip push jerks are the only movement we can take from a rack.
– We will record the heaviest power snatch only.
– Score: Total Load
MC: Metcon (Time)
Teams of Two
For Time:
40-30-20-10
Assault Bike Calories
Burpee Box Jumps
-directly into
40-30-20-10
Power Snatch (75/55)
Toes To Bar
-directly into
40-30-20-10
Pull-Ups
Push-Ups
One person working at a time. Partition reps as needed. 35 min time cap.