16
Jul
SATURDAY 7.16.16
Lowry CrossFit – CrossFit
CORE
TABATA
Sit-Ups
Hollow Holds
Push-Ups
Ring Rows
Metcon (AMRAP – Reps)
5 Rounds:
Working against a 1:00 clock
10 Deadlifts (135/95)
ME lateral bar burpees
* 1:00 rest between rounds
**score is # of burpees completed