SATURDAY 7.15.17

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

200M Row

15 Weighted Sit-Ups

:45 Side Planks

:45 Hollow Hold

MC: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles