SATURDAY 7.14.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded shoulder distraction

Banded Walks

MC: “Turtle Club” (Time)

For Time:

21 Overhead Squats (95/65)

200 Meter Run

21 Thrusters (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

15 Thrusters (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

9 Thrusters (95/65)

200 Meter Run

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds:

25 sit-ups

1:00 Plank