12
Jul
SATURDAY 7.13.19
Lowry CrossFit – CrossFit
Weekend Schedule:
SATURDAY 7.13.19
8:00am- WOD
9:00am-11:00am- Open Gym
SUNDAY 7.14.19
10:00am-12:00pm- Open Gym
MC: Metcon (Time)
Teams of 3
2 rounds for time:
150/100 Cal Assault Bike
100 Weighted Box Step Ups (50/35)
100 DB Clean and Jerk (50/35)
100 Sit-Ups
30 min Cap