SATURDAY 7.13.19

Lowry CrossFit – CrossFit

Weekend Schedule:
SATURDAY 7.13.19
8:00am- WOD
9:00am-11:00am- Open Gym

SUNDAY 7.14.19
10:00am-12:00pm- Open Gym

View Public Whiteboard

MC: Metcon (Time)

Teams of 3

2 rounds for time:

150/100 Cal Assault Bike

100 Weighted Box Step Ups (50/35)

100 DB Clean and Jerk (50/35)

100 Sit-Ups

30 min Cap