SATURDAY 7.11.15

Lowry CrossFit – CrossFit

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HOPE 5RDS (AMRAP – Reps)

5 rounds:

Perform AMRAP in 1 minute of each of the following movements:

Burpees

Power snatch, 75# / 55#

Box jump, 24″ / 20″

Thrusters, 75# / 55#

Chest-To-Bar Pull-ups

Rest

5 rounds For Reps