SATURDAY 7.10.21
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.
1: “Press Pause” (Time)
For Time:
3 Rounds of “Cindy”
12 Clusters 135 / 95 lb
3 Rounds of “Cindy”
9 Clusters 135 / 95 lb
3 Rounds of “Cindy”
6 Clusters 135 / 95 lb
Rest 2 Minutes
1 Mile Run
Stimulus
– Conditioning Category: Pacer
– 1 Round of “Cindy”: 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
– Each round of Cindy should be completed in under 1:00. Reduce the reps or modify the movements if needed.
– The barbell should be a weight you could cycle 10+ clusters unbroken when fresh. Within the workout, the clusters will likely be quick singles for most athletes.
– The 1 mile run should be completed in 10:00 or less. If needed, modify the distance.
– Score: Total time it takes to complete both parts including the rest.
** can be done as a partner wod. One person working at a time, except for run. Keep same rep scheme, partition reps as needed.