SATURDAY 7.10.21


SATURDAY 7.10.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.

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1: “Press Pause” (Time)

For Time:

3 Rounds of “Cindy”

12 Clusters 135 / 95 lb

3 Rounds of “Cindy”

9 Clusters 135 / 95 lb

3 Rounds of “Cindy”

6 Clusters 135 / 95 lb

Rest 2 Minutes

1 Mile Run

– Conditioning Category: Pacer

– 1 Round of “Cindy”: 5 Pull-Ups + 10 Push-Ups + 15 Air Squats

– Each round of Cindy should be completed in under 1:00. Reduce the reps or modify the movements if needed.

– The barbell should be a weight you could cycle 10+ clusters unbroken when fresh. Within the workout, the clusters will likely be quick singles for most athletes.

– The 1 mile run should be completed in 10:00 or less. If needed, modify the distance.

– Score: Total time it takes to complete both parts including the rest.

** can be done as a partner wod. One person working at a time, except for run. Keep same rep scheme, partition reps as needed.