8
Jun
Saturday 6.9.18
Lowry CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD (Teams of 2):
40 Minute AMRAP:
100 Wallballs
100 Abmat Sit-ups
100 Box Jumps @24/16
100 Push-ups
*One partner works while the other runs 400m