Saturday 6.9.18

Lowry CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD (Teams of 2):

40 Minute AMRAP:

100 Wallballs

100 Abmat Sit-ups

100 Box Jumps @24/16

100 Push-ups

*One partner works while the other runs 400m