SATURDAY 6.8.19

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

*20 min warm-up

MC: “Gut Check” (Time)

Teams of 3, with a 25:00 Time Cap:

200/140 Calorie Assault Bike

… Directly into:

3 Rounds:

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Power Snatches*
Round 1 Barbell – 95/65

Round 2 Barbell – 115/85

Round 3 Barbell – 135/95