29
Jun
SATURDAY 6.30.18
Lowry CrossFit – CrossFit
MC: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
EC: Metcon (No Measure)
EXTRA CREDIT:
3 Rounds (NFT)
10 Strict toes 2 bar
25 Sit Ups
1:00 plank