SATURDAY 6.30.18

Lowry CrossFit – CrossFit

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MC: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds (NFT)

10 Strict toes 2 bar

25 Sit Ups

1:00 plank