SATURDAY 6.3.17

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

200M Row

10 Side plank elbow touches (R/l)

15 V-Ups

1:00 Plank

MC: Metcon (Time)

“Brothers”

10 Power Cleans (135/95)

20 Pull-Ups

30 Box Jumps

40 KB Swings (53/35)

50 DU’s

40 KB Swings

30 Box Jumps

20 Pull-Ups

10 Power Cleans