28
Jun
SATURDAY 6.29.19
Lowry CrossFit – CrossFit
Weekend schedule:
Saturday 6.29.19
8:00am WOD
9:00am-11:00am Open Gym
Sunday 6.30.19
10:00am-12:00pm Open Gym
WU: Warm-up (No Measure)
Group Warm-Up
MC: Metcon (Time)
Teams of 3:
40 Pull-Ups
50 Bar Facing Burpees
60 Power Snatches
Rd 1: 75/55
Rd 2: 95/65
Rd 3: 115/80
Rd 4: 135/96
Rd 5: 105/105 (amrap if remaining time)
One person working at a time. Partition reps as you see fit.