SATURDAY 6.27.20
Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
1: “Mind Eraser” (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
EC: Metcon (AMRAP – Reps)
EXTRA CREDIT:
Capacity Builder
5 Rounds:
AMRAP 90 Seconds:
15 GHD Sit-ups
Max Strict Handstand Push-ups
Rest 30 Seconds Between Sets
STIMULUS
DESCRIPTION
This capacity builder piece will test your ability to maintain a good body position on the wall in the strict handstand push-up under core fatigue
After completing your “buy-in” of GHD Sit-ups each round, you’ll complete max strict handstand push-ups in whatever time remains
The GHD Sit-ups will likely take around 30 seconds, giving you 1 minute for strict handstand push-ups
Record your strict handstand push-up reps each round – as your score is the sum total over the 5 sets
Rounds begin every 2 minutes [0-2-4-6-8]
STRICT HANDSTAND PUSH-UPS
With a time cap on each round, this is a great opportunity to get outside your comfort zone if you typically modify this station
See if you can go 1 level up from what you usually do here to help stretch your abilities forward