SATURDAY 6.25.16

Lowry CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Part 1: 3 min Cap. Rest 1 minute

Part 2: 6 min Cap. Rest 1 minute

Part 3: 20 min Cap.

20 Cal Row

30 Wall Balls (20/14)

20 Toes 2 Bar

30 Box Jumps (24/20)

20 Sumo Deadlift Hi-pull (70/53)

30 Burpees

20 Shoulder to Overhead (135/95)
*Athlete will start from beginning after end of each time cap.

**score is total reps