Lowry CrossFit – CrossFit
9:00am- 1:00pm- Code 3 Olympic Weight Lifting Seminar
Open gym and On ramp are cancelled. Spots still available for the weightlifting seminar! $30 for a morning of learning, lifting heavy shit and hanging with your peeps.
Doors will open at 8:00am for the Saturday WOD, Seminar participants are welcome to mobilize and warm-up.
20 Weighted Sit-Ups
20 Leg Lifts
20 Russian Twists
MC: Metcon (AMRAP – Rounds and Reps)
15 Wallballs (20/14)