SATURDAY 6.20.15

Lowry CrossFit – CrossFit

REVISED OPEN GYM HOURS TODAY 9:00am-11:00pm.
8:00am WOD
9:00am ON Ramp

Pool Party @ 12:00pm.
Runway 35 Pool (Northfield Stapleton)
8863 E 47th Ave
Denver, Colorado 80238

View Public Whiteboard

EMOM

EMOM 12

Even: Run 200M

ODD: 10 Burpees

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.