Lowry CrossFit – CrossFit
REVISED OPEN GYM HOURS TODAY 9:00am-11:00pm.
9:00am ON Ramp
Pool Party @ 12:00pm.
Runway 35 Pool (Northfield Stapleton)
8863 E 47th Ave
Denver, Colorado 80238
Even: Run 200M
ODD: 10 Burpees
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.