SATURDAY 6.2.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: Metcon (No Measure)

4 Rounds:

25 abmat sit-ups

20 russian twists (25/15)

1:00 Plank

MC: Metcon (Time)

Teams of 2:

50-40-30-20-10

Cal Row

Wallballs (20/14)

Box Jumps (24/20)

KB Swings (53/35)
Can partition reps as needed. One person working at a time.

Must complete all reps in a movement before moving on to the next.