SATURDAY 6.19.21

18
Jun

SATURDAY 6.19.21

Lowry CrossFit – CrossFit

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MC: “Adderall” (AMRAP – Reps)

Minutes: 0-10 – 1M Run, Max CJ (135/95)

Minutes: 10-13 – Rest

Minutes: 13-20 – 800m Run, Max PSn(115/80)

Minutes: 20-23 – Rest

Minutes: 23-27 – 400m Run, Max Thr(95/65)
Stimulus

DESCRIPTION

– Conditioning Category: Threshold

– “Adderall” is a CompTrain Benchmark workout that combines weightlifting and cardio

– This workout was last completed on 11.7.20

– As the time windows decrease (10-7-4), so do the run distances and weights on the barbell

– Your score for each round is total reps on the barbell

– Your final score for the workout is all three barbell rep numbers added together

– We’ll rest 3 minutes between rounds and change out weights

RUN

– If your best mile is above 8:30, reduce the distances to 1200-600-300 meters respectively

– This gives you enough time on the barbell for each round

– See “modifications” for running and barbell alternatives

BARBELL LIFTS

– Choose weights on the clean and jerks and snatches that you can complete as quick singles within the workout

– Choose a thruster weight that you can complete 21+ reps unbroken when fresh