16
Jun
SATURDAY 6.17.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Group Stretch
CORE
3 Rounds:
:45 Side Plank (L/R)
15 V-Ups
1:00 Plank
1: The Ghost (AMRAP – Rounds)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest