SATURDAY 6.17.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Stretch

CORE

3 Rounds:

:45 Side Plank (L/R)

15 V-Ups

1:00 Plank

1: The Ghost (AMRAP – Rounds)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest