15
Jun
SATURDAY 6.16.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm-Up
MC: Metcon (Time)
Team of 2
For Time:
10 rounds (5 each)
-8 Wallballs
-4 Power cleans @ 135/95
…
10 rounds (5 each)
-8 Burpees
-4 Thrusters
…
10 rounds (5 each)
-8 T2B
-4 Squat cleans
…
10 rounds (5 each)
-8 Pull-ups
-4 Clusters
One Person working at a time. Partner will complete full round before switching.
EC: Metcon (No Measure)
EXTRA CREDIT:
3 Rounds:
1 min plank
:45 side plank (L/R)
:30 Hollow Hold