SATURDAY 6.16.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

MC: Metcon (Time)

Team of 2

For Time:

10 rounds (5 each)

-8 Wallballs

-4 Power cleans @ 135/95

…

10 rounds (5 each)

-8 Burpees

-4 Thrusters

…

10 rounds (5 each)

-8 T2B

-4 Squat cleans

…

10 rounds (5 each)

-8 Pull-ups

-4 Clusters
One Person working at a time. Partner will complete full round before switching.

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds:

1 min plank

:45 side plank (L/R)

:30 Hollow Hold