SATURDAY 6.13.20


SATURDAY 6.13.20

Lowry CrossFit – CrossFit

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1: “Wedding March” (Time)

For Time:

50 Burpee Box Jump Overs (24″/20″)

1 Mile Run

75 Power Snatches (75/55)

1 Mile Run

100 Meter Walking Lunge


Working through a long chipper workout to start off the weekend

In this steady grind of a workout, the goal is to keep moving forward as much as possible by finding a solid break-up strategy on the high rep power snatches in the middle

We expect this piece to take around 22-32 minutes to complete

This workout is similar to the “Home Gym” workout completed on 4/25/20