SATURDAY 6.12.21


SATURDAY 6.12.21

Lowry CrossFit – CrossFit

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1: Metcon (Weight)

Strict Press

5-Rep Max

– Repeating this effort from the first week of our cycle, as we look to slightly increasing our loading from the initial test.

– Record your heaviest successful set of 5 reps.

2: Metcon (Weight)

Snatch Pull Complex

5 Sets:

1 Snatch Grip Tempo Deadlift (4 up, 4s down)

1 Snatch Grip Deadlift

1 Snatch Pull

– Repeating this complex from week one of our cycle.

– Let’s try to keep the hands on the bar for all reps, however, resetting the hips before each lift is okay. We want to move really well so if a break is necessary, we’ll take it.

– Record all 5 sets.

All percentages based on 1RM Snatch:

Set 1 – 85% of 1RM Snatch

Set 2 – 90% of 1RM Snatch

Set 3 – 95% of 1RM Snatch

Set 4 – 100% of 1RM Snatch

Set 5 – 105% of 1RM Snatch

MC: “Chesty Puller” (AMRAP – Rounds and Reps)

Teams of Two


60/48 Calorie Row

60 Push Jerks 135 / 95 lb

60 Chest To Bar Pull-Ups

60 Lateral Erg Burpees
*One person working at a time, partition reps as needed.


– Conditioning Category: Pacer

– The weight on the bar should be something you could complete 15+ push jerks unbroken when fresh.

– If you cannot complete 10+ chest to bar unbroken when fresh, let’s reduce the reps or modify the movement.

– Score: Rounds + Reps