SATURDAY 6.11.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

10 side medball tosses (20/14)

20 abmat medball tosses

15 Leg raises

Fight Gon Bad (AMRAP – Reps)

Five rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

5 rounds For Reps