31
May
SATURDAY 6.1.19
Lowry CrossFit – CrossFit
1: Metcon (Weight)
Barbell Cycling
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Complex does not need to be completed unbroken.
MC: “Adderall” (AMRAP – Reps)
Minutes: 0-10 – 1M Run, Max CJ (135/95)
Minutes: 10-13 – Rest
Minutes: 13-20 – 800m Run, Max PSn(115/80)
Minutes: 20-23 – Rest
Minutes: 23-27 – 400m Run, Max Thr(95/65)
Adderall can be done in teams of two. Both partners will run together and split Barbell Movements. One person working at a time.