SATURDAY 6.1.19

Lowry CrossFit – CrossFit

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1: Metcon (Weight)

Barbell Cycling

On the 2:00 x 5:

3 Power Clean and Jerks

2 Thrusters

1 Squat Snatch

Complex does not need to be completed unbroken.

MC: “Adderall” (AMRAP – Reps)

Minutes: 0-10 – 1M Run, Max CJ (135/95)

Minutes: 10-13 – Rest

Minutes: 13-20 – 800m Run, Max PSn(115/80)

Minutes: 20-23 – Rest

Minutes: 23-27 – 400m Run, Max Thr(95/65)
Adderall can be done in teams of two. Both partners will run together and split Barbell Movements. One person working at a time.