SATURDAY 5.6.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Jump Rope

CORE

EMOM 10

Even- 15 Weighted Sit-ups (dumbbell)

Odd- :45 Plank

MC: Metcon (Time)

21-15-9

Russian KB Swing (70/53)

Burpees

*start wth 400M Run. Run 400M between each round.