SATURDAY 5.30.20


SATURDAY 5.30.20

Lowry CrossFit – CrossFit

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1: Metcon (Time)

Strict Gymnastics


Strict Pull-ups

Strict Toes to Bar

Directly Into…


Strict Handstand Push-ups

:15 Second L-Sit

MC: “Sand Bar” (Time)

On the 5:00 x 6 Rounds:

8 Power Clean and Jerks (115/85)

400 Meter Run

100 Meter Sand Bag Run (70/50)


You’ll work through the 3 listed movements for time and rest with whatever time remains in the 5-minute window

With some rest built in, we’re looking to move with a purpose when it’s time to go

Rounds begin every 5 minutes (0:00-5:00-10:00-15:00-20:00-25:00)

To ensure the right stimulus, we want these rounds to take under 4 minutes to complete

This gives you at least 1 minute of rest, which allows you to maintain a higher intensity

Your score is the slowest the 6 rounds