SATURDAY 5.30.15

Lowry CrossFit – CrossFit

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CORE

20 Partner Medball tosses

20 russian twists

:45 Plate Plank (45/25)

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

50m overhead walking lunge (45/25)

50m sprint

50m burpee broad jump

1:1 rest