26
May
SATURDAY 5.27.17
Lowry CrossFit – CrossFit
MONDAY 5.29.17 MEMORIAL DAY HOURS
“Murph”
8:00am
10:00am
* All other classes cancelled.
WU: Warm-up (No Measure)
Foam Roll
Calf/Ankle Stretch
20 PVC Pass Thru’s
3 Rounds:
100M Run
10 Push-Ups
10 Ring Rows
CORE
3 Rounds:
10 Plank Slides (L/R)
15 Reverse V-Ups with Sliders
20 Weighted Sit-Ups
then
3 Rounds:
:30 Weighted Plank (25/15)
20 Sliding Mountain Climbrs (L/R)
:60 Hollow Hold
MC: Metcon (Time)
6 Rounds:
30 DU’s
200M Run
*Rest 1 minute
*10 Slamballs (30/20) sub for DU’s. NO SINGLES.