SATURDAY 5.27.17

Lowry CrossFit – CrossFit

MONDAY 5.29.17 MEMORIAL DAY HOURS
“Murph”
8:00am
10:00am
* All other classes cancelled.

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WU: Warm-up (No Measure)

Foam Roll

Calf/Ankle Stretch

20 PVC Pass Thru’s

3 Rounds:

100M Run

10 Push-Ups

10 Ring Rows

CORE

3 Rounds:

10 Plank Slides (L/R)

15 Reverse V-Ups with Sliders

20 Weighted Sit-Ups

then

3 Rounds:

:30 Weighted Plank (25/15)

20 Sliding Mountain Climbrs (L/R)

:60 Hollow Hold

MC: Metcon (Time)

6 Rounds:

30 DU’s

200M Run

*Rest 1 minute
*10 Slamballs (30/20) sub for DU’s. NO SINGLES.