SATURDAY 5.25.19

Lowry CrossFit – CrossFit

Memorial Day Weekend Schedule.
Saturday 5.25
8:00am -WOD
9:00am-11:00am -Open Gym

Sunday 5.26
10:00am-12:00pm -Open Gym

Monday 5.27 Memorial Day
8:00am “Murph”
10:00am “Murph”
** all other classes canceled.

View Public Whiteboard

MC: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 30

33 Cal Row

27 Wall Balls

21 Hang Power Cleans (95/65)

15 Burpee Box Jumps

* partner 400M run after each round
*one person working at a time, except on run.