23
May
SATURDAY 5.23.15
Lowry CrossFit – CrossFit
MEMORIAL DAY SCHEDULE:
Doors Open at 8:30am. “Murph” will be run at approximately 9:00am and 10:00am. NO OTHER CLASSES FOR THE HOLIDAY.
CORE
3 RDS NFT:
1 Wall Walk
20 V-Ups
20 Mason Twists
1:00 Hollow Hold
Metcon (AMRAP – Reps)
3 Rounds:
3 Minutes Burpee Box Jumps (24/20)
2 Minutes T2B
1 Minute Alternating Overhead Lunge (45/25)
* Rest 1 Minute between each round