SATURDAY 5.23.15

Lowry CrossFit – CrossFit

MEMORIAL DAY SCHEDULE:
Doors Open at 8:30am. “Murph” will be run at approximately 9:00am and 10:00am. NO OTHER CLASSES FOR THE HOLIDAY.

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CORE

3 RDS NFT:

1 Wall Walk

20 V-Ups

20 Mason Twists

1:00 Hollow Hold

Metcon (AMRAP – Reps)

3 Rounds:

3 Minutes Burpee Box Jumps (24/20)

2 Minutes T2B

1 Minute Alternating Overhead Lunge (45/25)

* Rest 1 Minute between each round