21
May
SATURDAY 5.22.21
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
WU: Warm-up (No Measure)
3 rounds
200m run
5 pull-ups
10 push-ups
15 air squats
20 medball sit up tosses
MC: “Screwball” (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30:
100 Wallballs 20 / 14 lb
80 Box Jumps (24″/20″)
60/48 Calorie Assault Bike
40 Toes to Bar
20 Burpees Pull-Ups or MU’s
*One person working at a time. Partition reps anyway you see fit.