SATURDAY 5.22.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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WU: Warm-up (No Measure)

3 rounds

200m run

5 pull-ups

10 push-ups

15 air squats

20 medball sit up tosses

MC: “Screwball” (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30:

100 Wallballs 20 / 14 lb

80 Box Jumps (24″/20″)

60/48 Calorie Assault Bike

40 Toes to Bar

20 Burpees Pull-Ups or MU’s
*One person working at a time. Partition reps anyway you see fit.