19
May
SATURDAY 5.20.17
Lowry CrossFit – CrossFit
CORE
3 Rounds:
20 Russian Twists (15/25)
20 V-Ups
:45 weighted plank (15/25)
MC: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200M Row
10 Burpee Box Jumps
15 Air Squats
20 Sit-Ups