SATURDAY 5.20.17

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

20 Russian Twists (15/25)

20 V-Ups

:45 weighted plank (15/25)

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200M Row

10 Burpee Box Jumps

15 Air Squats

20 Sit-Ups