SATURDAY 5.2.20

1
May

SATURDAY 5.2.20

Lowry CrossFit – CrossFit

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MC: “The Green Mile” (Time)

For Time:

1 Mile Run

50 Pull-ups

30 Squat Clean Thrusters (135/95)
STIMULUS

DESCRIPTION

This balanced triplet workout has a little bit of everything – cardio, gymnastics, and weightlifting

The flow of the workout is designed to help you maintain intensity – as we move from a lower body pull to an upper body pull to primarily a total body push

We expect this piece to take around 12-20 minutes to complete

RUN

Choose a distance that takes under 9 minutes to complete

Take this into account when choosing possible machine “”subs”” from the list further down the page

PULL-UPS

Choose a variation or rep number here that takes between 2-4 minutes to complete within the workout

See further down the page for “subs”

SQUAT CLEAN THRUSTERS

We’re looking to move a moderate weight through a long range of motion with the squat clean thruster

Choose a weight here that you can complete as steady singles with 3-5 minutes (6-10 reps on the minute)