SATURDAY 5.18.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Row, Jump Rope or Run

Foam Roll

Banded Shoulder Distraction

then

3 Rounds:

5 Chin-Ups or Ring Rows

10 Push-Ups

15 Air Squats

20 Sit-Ups

200M Run

MC: “Buzz Light Year” (Time)

In Teams of 3, with a 30:00 Time Cap:

3 Rounds:

400 Meter Team Run

50 Barbell-Facing Burpees

9 Rope Climbs (15′)

… Directly into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)
In the absence of a rope, let’s complete 35 CTB Pull-Ups per round.