SATURDAY 5.16.20

Lowry CrossFit – CrossFit

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MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

7 Power Snatch (135/95)

7 Bar Facing Burpees

200M Row

MC2: Metcon (No Measure)

Core

4 Rounds:

25 Sit Ups

20 Russian twists (25/15)

1 min plank