SATURDAY 5.14.16

Lowry CrossFit – CrossFit

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1A: Plank with Leg Slides (3X15)

*each leg

1B: Reverse V-Ups with sliders (3X15)

1C: Mountain Climbers with Sliders (3X20 )

*each leg

2: Medicine Ball Hits (3X15)

15 each side

(switch partners)

15 forward

15 above

3A: Barbell Skull Crushers (3X6-8)

*4 count lower

**superset with Barbell curls

3B: Barbell Curls (3X6-8)

*rest :90 between supersets

Metcon (Time)

For Time:

3 Rounds

400M Burden Run (20/14)

10 Medball Burpees (20/14)