12
May
SATURDAY 5.13.17
Lowry CrossFit – CrossFit
CORE
3 Rounds:
10 Plank Leg Slides (r/l)
15 Sliding Reverse V-Ups
20 Sliding Mountain Climbers
MC: 100M Sprint Run WOD (Time)
For Time:
5 Rounds
4 HSPU’s
100M Run
8 Pull-ups
100M Run
12 Hand Release Push-Ups
100M Run
16 Air Squats
100M Run
20 Sit-Ups
100M Run