SATURDAY 4.9.16

Lowry CrossFit – CrossFit

View Public Whiteboard

CORE

3 Rounds NFT

20 Leg Lifts

20 Sit-Ups

20 Hollow Rocks

20 Russian Twists

1 Min Plank

Metcon (Distance)

10 Rounds for meters

:30 of max effort rowing

** 1:30 of rest