SATURDAY 4.8.17

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

10 Side Plank Elbow Touches (R/L)

15 V-Ups

1:00 Plank

MC: Metcon (No Measure)

Every 4 minutes for 40 minutes complete:

10 Burpees

400M Run

Begin rounds @ 0,4,8,12,16,20,24,28,32,36 minutes